Healing Journeys is based on the belief that the body has great capacity to heal. We practice the very best techniques to engage and assist this capacity. We lend our skills, knowledge, and intention to help patients regain and optimize health, and prevent illness and injuries. Allergies | Healing Journeys Blog

Outing Respiratory Challenges - Allergies!

Outing Respiratory Challenges
© Mike Macy, LMT


With road dust everywhere and pollen just around the corner, spring is the perfect time to talk about lungs.

The lung’s primary role is exchanging CO2 from the blood for O2 from the atmosphere. With any luck and a healthy environment, our lungs will function faithfully from the moment we’re born until the day we die. In fact, for most of us, breathing is so effortless and automatic that we don’t give it a moment’s thought—even though even the healthiest of us have significant lung restrictions.

These restrictions stem from inhalants (dust, particulates, second hand smoke, petrol, paint, and cleanser fumes), infections, vaccinations, physical, surgical, and emotional trauma, stress, and restrictions elsewhere in the body. Since most of us have seen pictures of what inhalants do to the lungs, let’s focus on some of the less obvious problem sources.

When we fall, forces tend to converge in the anterior thorax, gradually diminishing its flexibility and volume.

The lungs and heart are also favorite repositories for emotional overloads. An overload is simply any amount of feeling, issue, belief, or attitude that we are unable to deal with at a particular moment. They occur frequently. When they do, our nervous system automatically dumps the content into our tissues without our awareness. There it sits, impeding motion and gas exchange.

Stress diminishes lung capacity in several ways. For starters, we tend to respond by breathing less, but stress also tightens our most import breathing muscle, the respiratory diaphragm. At age 6 months, we develop a stress reflex wherein the whole front of the body and the diaphragm tightens, thereby drastically reducing our lung’s ability to exchange air. Like all reflexes, the stress reflex is hard-wired and automatic. Fortunately, a simple exercise will reverse it in minutes.

Traditional Chinese Medicine associates the lungs with grief, but the lung is not that selective. I’ve found all kinds of emotions, issues, beliefs and attitudes in the lungs.

Dr. Jean Pierre Barral, DO was among the first to realize that lung diseases affected all the abdominal organs. It has long been known that all body structures need to be able to move passively to accommodate the movements of other body structures. That’s mobility. Dr. Barral discovered another type of movement, motility, with his hands. Now verified with modern imaging devices, motility is an organ’s active movement around its own internal axis and is essential to organ function and vitality.

In the lungs, motility is paired between left and right lung, around mostly vertical axes. Motilities should be balanced, with both sides moving up, back, and out and then down, forward equally and in sync. Almost anyone can see how well lungs inflate and deflate, even through the overlying clothing, but feeling lung motilities with our hands takes training. Indeed, with experience, we sometimes feel lung restrictions from as far away as the ankles. On many new patients, lung restrictions are one of the first things I notice when I cradle their head in my palms. And those restrictions don’t just impede air exchange, with each inhalation they jam the head down on the neck and compress the lumbar vertebrae. Thanks to 4.5 million inhalations per year, over time, they can destroy cervical and lumbar vertebrae.

Breathing interference can come from anywhere. For example, the mediastinum, which separates right and left lungs and houses the heart and esophagus, can become tight, interfering with heart and lung motilities and function. Falls, whiplash, and infections, can also upset the balance between the lungs and neighboring organs like the liver and stomach, impeding diaphragmatic contractions. Kidney, colon, and small intestine restrictions can also inhibit inhalation.

In other words, lung restrictions are ubiquitous. This partly explains why lung volumes steadily diminish over a lifetime even in healthy persons and elite athletes. Often, the onset is so gradual and subtle, that most of my patients aren’t even aware that they have lung restrictions. Once we release them, however, the patient exclaims, “Wow! I can breathe! I didn’t even realize I had a lung restriction!”

With the lungs, as elsewhere, it’s easier to protect the lungs than repair them after they’ve been damaged. Simple measures include staying indoors during air quality alerts and wearing a respirator when sweeping the driveway or waxing your skis. However, even if you have restrictions, all is not lost. Manual therapists can enlist the immune system to repair lung damage and have many techniques for restoring mobility.

Your mechanic changes the air filter in your car every couple of years, more often if you frequent dirt roads. Perhaps, you should consider some maintenance for your lungs. You might be pleasantly surprised in what you’ll gain in increased energy and performance, not to mention to decreasing your susceptibility to spinal challenges, infections, and allergies.

Words About Allergy Relief

A person who was treated by Mike Macy shared this comment:

cottonwood_seed photo

Recently, while hiking through a pollen-filled meadow, I started thinking about the ways in which my life has changed since I was treated by Mike several years ago. I no longer worry about carrying Claritin to ward off the dreaded impacts of a sunny day in the wilderness. When I garden at home, I no longer cover myself head-to-toe including face mask before turning the soil. After spending time on our front deck when the alder trees are heavy with pollen-coated catkins, I no longer race to the sink to wash by face and rinse my eyes. No more extensive sneezing fits… no more raspy breathing… no more itchy, reddened eyes… I honestly attribute these changes to Mike’s work. He has given me back the freedom to enjoy spring and summer with the full-blown exuberance I used to feel as a child. I am so very lucky to have met him and received his help.

Might you gain allergy relief through this therapy?
Contact Mike today!

The Role of Stored Content in Allergy Elimination And Autoimmune Disease

The Role of Stored Content in Allergy Elimination
And Autoimmune Disease


Allergies may be inherited. However, in the clinical experience of the late CranioSacral Therapy pioneer Dr. John Upledger, DO, many allergies arise when an emotion overwhelms us. This is simply more emotion or more intense emotion than we are able to handle at the time. When we experience one of these overloads, our immune system in conjunction with our nervous system associates something in our internal or external environment with this overload, and our body develops a sensitivity to the substance. For us, at least, the substance is now an allergen.

For many of us, our immune system reacts increasingly strongly with each subsequent exposure. When the immune system re-encounters this allergen, it releases powerful chemicals called histamines. In extreme case, an allergic response can trigger anaphylactic shock, a true medical emergency. Left untreated, anaphylactic shock can lead to respiratory or cardiac arrest and death in minutes, in an otherwise strong and healthy person. Therefore, medical help (call 911) should be sought when a person has sudden respiratory distress.

Although a gazillion dollars is spent each year on allergy testing and treatment, much of that effort and expense and the associated suffering is unnecessary. Indeed, according to Dr. Upledger, understanding this process makes it possible to eliminate the allergy. Indeed, its about as simple as tic-tac-toe. The bodyworker and the patient together find and release the associated emotion(s), address any energetic needs of the affected tissues, and ask the immune system to dial back the reaction to the allergen on subsequent exposures.

Typically, this entire process takes less than an hour and eliminates the allergy permanently. In fact, I’ve led patients through it successfully when all we had was a few minutes. We’ve even done it while strolling down a beach. This is by far the fastest, most economical, most comfortable, and most effective way to eliminate allergies. On one occasion, we eliminated a broad spectrum of allergies, not just the single allergen targeted.

You believe you inherited your allergies? No problem! The technique can be modified for allergies that have been inherited or learned from others.

Dr. Upledger developed similar principles and approaches to treat autoimmune diseases as well. In autoimmune diseases, our immune system does not recognize our tissues as ou own and attacks them. The bodyworker and the patient collaborate to find and eliminate the cause of the confusion so that we can get back to health and get on with our life.

If you are ready for permanent relief from allergies or autoimmune challenges, please give me a call. I can probably help.

© Mike Macy, LMT, CST, AT, MA 2014

CranioSacral Allergy Elimination Rocks!

Over the years, I’ve made many bullish claims about the effectiveness of CranioSacral techniques, and none more so than allergy elimination. I can appreciate that people not accustomed to bodywork/manual therapy might have some skepticism. Therefore, it was quite gratifying to hear from a patient just returned from driving from Northern California to Missouri and back to Colorado. She volunteered that she never once had a hint of any allergies despite exposure to a host of different pollens that had previously given her trouble.

Four years earlier, while she was in the midst of respiratory distress, we’d worked together for about an hour. We’d discovered what she was reacting to--dandelions, tracked down and released the associated emotions, and asked the thymus gland if it would dial back the allergic response, which it did almost instantly. In one hour, my patient had gone from acute respiratory distress to breathing almost normally--despite the scores of blooming and going and gone to seed dandelions just outside the open window. At the time, we were both extremely pleased and a little amazed at the effectiveness of
CranioSacral treatment for allergies. To think that that single treatment has lasted four years now, and counting!